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Concentration-Enhancing Foods & Nutrients

Read a short article about concentration enhancing foods and Nutrients.

How to fuel mental performance?  What foods and nutrients help you to focus and perform better?

1. Green Tea (L-Theanine)

2. Carbohydrates during exercise

3. Caffeine

4. B-vitamins

5. Omega- 3’s

6. Protein

Read the full article about concentration enhancing foods and nutrients here:

Concentration-Enhancing Foods and Nutrients

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