Staying focused is important for athletes – but what should I focus on?
You shouldn’t just repeat the mantra “stay focused” – you need to have specific things to focus on.
For example when the volleyball player practices skills, she should try to keep her thoughts in the correct form – so she learns to visualize the skill. When you learn to visualize the correct form, it helps you to repeat the skill correctly one after another.
To read the whole article, visit Staying Focused Is Important for Athletes.
Visit also our website to learn more about visualization and sports psychology for volleyball.