5 Secrets to Improve Sports Performance

How to improve sports performance? Read about psych-up techniques in sports.

Athletes in the same competitive situation can experience different changes in intensity. How to improve sports performance?For example, when within sight of winning, one athlete may have an increase in intensity and feel very nervous because she’s never defeated her opponent before and doesn’t totally believe that she can this time. While another athlete in the same situation might have a decrease in intensity and feel a letdown because she’s already mentally in the locker room thinking about her next competition.

How to calm yourself down?

Or how to increase the intensity?

5 Tips to Improve Sports Performance

1. Intense Breathing
Intensive breathing gets up pumped up. Breathing slower and deep will calm you down.

2. Move your body

Physical activity increases your intensity.

3.  High-energy self-talk
Keep your intensity up by high-energy and positive self-talk.How to improve sports performance?

4. High-energy body language
Use body language to build up your confidence and eagerness to compete.

5. Music
Use music to build excitement and increase energy levels.

To read the full article, go to Psych-up Techniques. You find out how to calm yourself down or pump you up.

Have you checked our sports psychology pages? You may learn some valuable tips to improve your performance in volleyball.


How to use flow to improve athletic performance?

What is flow? How to use it to improve athletic performance?

Their mind fully connects with their body, fusing peak mental performance with skill – creating an elite athlete.

In his explanation of flow, there are several components in the process:
1. Completely involved, focused, concentrating – with this either due to innate curiosity or as the result of training
2. Sense of ecstasy – of being outside everyday reality
3. Great inner clarity – knowing what needs to be done and how well it is going
4. Knowing the activity is doable – that the skills are adequate, and neither anxious or bored
5. Sense of serenity – no worries about self, feeling of growing beyond the boundaries of ego – afterwards feeling of transcending ego in ways not thought possible
6. Timeliness – thoroughly focused on present, don’t notice time passing
7. Intrinsic motivation – whatever produces “flow” becomes its own reward

To read the whole article, go to How to use flow to improve athletic performance?


What is important in recruiting? How to find talents in sports?

We found a nice article about “how to find talents in sports?”.

Athletes’ performance is not only about physical talents, so why we are so obsessed and focusing often too much on physical testing and physical abilities of potential champions?

The “big six” indicators of a player’s performance potential – the Performance Potential factors are:

  1. Physical abilities;
  2. Personality characteristics;
  3. Playing skills;
  4. Performance abilities;
  5. Pedigree (i.e. genetic makeup);
  6. Preparation ((i.e. environment, family, culture).

To read more, go to how to find talents in sports?