5 Secrets to Improve Sports Performance

How to improve sports performance? Read about psych-up techniques in sports.

Athletes in the same competitive situation can experience different changes in intensity. How to improve sports performance?For example, when within sight of winning, one athlete may have an increase in intensity and feel very nervous because she’s never defeated her opponent before and doesn’t totally believe that she can this time. While another athlete in the same situation might have a decrease in intensity and feel a letdown because she’s already mentally in the locker room thinking about her next competition.

How to calm yourself down?

Or how to increase the intensity?

5 Tips to Improve Sports Performance

1. Intense Breathing
Intensive breathing gets up pumped up. Breathing slower and deep will calm you down.

2. Move your body

Physical activity increases your intensity.

3.  High-energy self-talk
Keep your intensity up by high-energy and positive self-talk.How to improve sports performance?

4. High-energy body language
Use body language to build up your confidence and eagerness to compete.

5. Music
Use music to build excitement and increase energy levels.

To read the full article, go to Psych-up Techniques. You find out how to calm yourself down or pump you up.

Have you checked our sports psychology pages? You may learn some valuable tips to improve your performance in volleyball.


How to build confidence in sports?

We discovered a nice article about building confidence in sports.

Prime confidence keeps you positive, motivated, intense, focused, and emotionally in control when you need it most. With prime confidence, you’re able to stay confident even when you’re not performing well (it happens to even the best athletes periodically).

Ultimately, prime confidence enables you to perform at your highest level consistently.

Five Keys to Prime Confidence

1. Preparation breeds confidence
When you have practiced well and make countless successful repetitions in practice, you will gain confidence you are able to repeat those skills in the match also.

2. Mental skills reinforce confidence
Practice self-talk, use body language, etc to gain confidence.

3. Adversity ingrains confidence.
Practice under challenging conditioning – when you are tired or there is windy while playing outdoors. Try to see those conditions as a challenge, which give you motivation instead of anxiety.

4. Support bolsters confidence.
Have people around you who support and encourage you in the times of adversity. There will be times when things are not going so well.

5. Success validates confidence.
Success builds your confidence. This doesn’t necessarily mean winning in competitions.  You can create other kind of victories – learning new skills, learning to listen coaches, digging most balls in defensive drill, not committing errors in the serving drills, etc.

To read the whole article go to Confidence in Sports

To read more about mental training, visit mental training skills section in our website: Sports Psychology in Volleyball


How to Boost Self Confidence for Kids?

How to boost self confidence for kids? How to help kids to build a healthy self esteem?

We run into a great article. This article is pure gold.

This is a must read for all the coaches. You can’t find a more educating free article in the web. Biggest thanks for the writer!

A guide for teachers, parents and children to build a healthy self esteem for kids.

Self Confidence for Kids

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Did you take a look at out Sports Psychology in Volleyball page already. How to use visualization to learn the jump serve?


Recommendations for Building Self-esteem

We continue about the sports psychology topic we started a few weeks ago. If you want to see specific questions and answers about the topic, follow the link below.

We found a nice article about Children’s Self Esteem.

Recommendations for Building Self-esteem of Children:

* Love them regardless of how they perform.
* Give them opportunities to demonstrate their competence.
* Focus on areas over which they have control (e.g., their efforts rather than results).
* Encourage your children to take appropriate risks.
* Allow your children to experience failure and then help them learn its essential lessons.
* Set expectations for their behavior.
* Demand accountability.
* Have consequences for bad behavior.
* Include them in decision making.

To read the whole article, follow the link below.